WARM UP:
100 – 200 – 400M Shuttles
10 Push Ups
20 Mountain Climbers
2 Wall Walks
100 – 200 M Shuttles
SKILL:
Hang Clean 5 x 3
Power Clean 5 x 3
WOD:
10 Rounds for time of:
1 Power Clean (85/95 lbs W; 115/135 lbs M)
3 Hang Cleans (85/95 lbs W; 115/135 lbs M)
2 Push Press (85/95 lbs W; 115/135 lbs M)
100 M Sprint
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
