WARM UP:
10 Minutes of : 20 Second Samson Stretch’ 20 Second Couch Stretch; 5 Pull Ups; 50 M Butt Kicks; 5 Dips; 5 Inch Worms
SKILL:
20 Minutes: Front Squats: 10 reps and work your way down to 1 rep
WOD:
4 Rounds for time of:
5 Kettle Bell Swings 45#W; 55#M
10 Box Jump Overs 20″W; 24″M
20 Air Squats
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
