WARM UP:
10 Minutes of : 20 Second Samson Stretch’ 20 Second Couch Stretch; 5 Pull Ups; 50 M Butt Kicks; 5 Dips; 5 Inch Worms
SKILL:
20 Minutes: Front Squats: 10 reps and work your way down to 1 rep
WOD:
4 Rounds for time of:
5 Kettle Bell Swings 45#W; 55#M
10 Box Jump Overs 20″W; 24″M
20 Air Squats
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
