WARM UP:
10 Minutes :
3 push ups into handstands / 3 wall walks; 5 Dips; 5 Pike Push Ups; 10 Med Ball Cleans; 200 M Run
SKILL:
Shoulder Press: 5 x 3
Push Press: 5 x 3
Snatch Grip Push Jerk (Behind the neck): 5 x 3
WOD:
12 Minute AMRAP of:
9 Thrusters W 85#/ 95#; M 95# /115#
1 Pull Up
2 Push Ups
3 Air Squats
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
