My gym officially became a Crossfit box on December 12, 2012, hence our box name Crossfit 12-12-12 (the first and only official box in Trinidad….woo hoo!). A few weeks later I found out I was pregnant. I’ve been doing Crossfit, along with running and spin, actively for about 2 years, and this being my first […]
Kavita Bhaggan – The Tale of Pre-Natal CrossFit Read More »
WARM UP 400 M Run 20 Push Ups 10 Pull Ups 20 Sit Ups 10 Dips 200 M Run STRENGTH Strict Press 5 x 5 Push Press 5 x 5 Push Jerk 5 x 3 Add Weight Each Set, working up to your 80-85% 1RM
Thursday 13th August, 2015: 21-15-9 DLifts, Pull Ups & BJ’s Read More »
WARM UP 2 Rounds 400 m run 20 V- Sit Ups 10 Push Ups 5 Dips
Wednesday 12th August 2015: WallBall Shots, Kettle Bell Swings & Pike Push Ups Read More »
WARM UP 10 D-U /100 singles 20 D-U/ 90 singles 30 D-U / 80 singles 40 D-U /70 singles 50 D-U /60 singles 60 D-U /50 singles 70 D-U /40 singles 80 D-U /30 singles 90 D-U /20 singles 100 D-U /10 singles
Tuesday 11th August 2015: Unbroken… Read More »
WARM UP 400 M Run 25 M Bear Crawl 20 Sit Ups 20 Air Squats 30 Jumping JacksBurgener Warm Up
Monday 10th August 2015: Cluster F*** Read More »
WARM UP 50 Sit Ups 50 Hollow Rocks 30 Walking Lunges 20 Push Ups WOD PARTNER WOD 5 Rounds for Time with a 45 Minute Time Cap: 20 Deadlifts 95#W; 115#M 20 Cleans 95#; 115# 20 Push Jerks 95#; 115# 100M Heavy Farmer’s Walk (nothing less than 35#) One Partner Works while the Other Rests.
Saturday 8th August 2015: Partner WOD Read More »
TABATA WARM UP 6 Rounds of 20 Seconds of Work & 10 Seconds of Rest: Air Squats Sit Ups Jump Tucks Mountain Climbers SKILL Kettle Bell Swing (Russian or American Swing) 5 x 6 Increase Weight each Set
Thursday 6th August 2015: Fight Gone Bad Read More »
WARM UP 5 Rounds Cindy 5 Pull Ups 10 Push Ups 15 Air Squats ———————– then 50 Hollow Rocks 50 Superman STRENGTH Snatch Pull Dead Lifts 5 sets x 5 reps Clean Pull Dead Lifts 5 sets x 5 reps WODs WOD 1 : 12 EMOM (1) 2 Squat Cleans Each round increase weight WOD
Wednesday 5th August 2015: Two 12 Minute EMOMs Read More »
WARM UP 10 min 50 m run 20 Bear crawls 2 Wall Walks 5 Pull Ups 10 Jump Lunges 10 V- SIt Ups STRENGTH Front Squats 10 reps to 4 reps Start at 65 % 1RM & work up to 80 % 1RM
Tuesday 4th August 2015:DB Snatches, DB OH Lunges & Running Read More »
So, we are a little later than promised in announcing our Winners of our Testimonial Competition. Given our focus on our Hero WOD Sherman this weekend, I thought that we could wait a few more days before we made our announcements. The judges had a tough time making a decision out of the 6
WE HAVE A WINNER!! Read More »
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