Tuesday 4th August 2015:DB Snatches, DB OH Lunges & Running

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10 min
50 m run
20 Bear crawls
2 Wall Walks
5 Pull Ups
10 Jump Lunges
10 V- SIt Ups
Front Squats
10 reps to 4 reps
Start at 65 % 1RM & work up to 80 % 1RM

D B Snatches / D B OH Lunges
20 min AMRAP
10 DB Snatches (Alt) #45 W #55M
10 D B Lunges OH (Alt) #45 W #55M
200 m RunOH DB Lunge

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