Strength isn’t only about how much weight you can clean or snatch. Strength is also about facing challenges with a positive attitude and a smile and an inner fighting spirit that can’t be daunted. This my friends is personified by one of the members of our Box: Yim. Read Yim’s short story about why she […]
Yim tells us why she loves CrossFit & CrossFit12-12-12 Read More »
Warm Up:Â 2 x 400M 2 x 200M 2 x 100M
Saturday 3rd January 2015 : 300 Read More »
It’s the First WOD of the New Year and what better way to start off than to confuse that posterior chain with this WOD! Happy 2015 guys! WARM UP: 2 Rounds: 50 Hollow Rocks; 50 Russian Twists; 50 Ab Mat Sit Ups; 400 M Run
Friday 2nd January 2015 Read More »
Happy New Year to all of you! We thank you for all of the support that you have given us during 2014, especially during our big re-location, construction and re-opening. I know we’ve been quiet on our page recently, but it’s a New year – and you know- well – resolutions and all, trying to
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