Warm Up:
2 x 400M
2 x 200M
2 x 100M
WOD: 300
50 Wall Ball Shots (W; 14#; M: 20#)
50 Hand Release Push Ups
50 Sumo Deadlift High Pulls 95#
50 Push Press 95#
50 Box Jumps (20″W; 24″M)
50 Clusters 95#
Buy Out:
2 15ft. Rope Climbs
20 GHD Sit Ups
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
