Friday 2nd January 2015

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It’s the First WOD of the New Year and what better way to start off than to confuse that posterior chain with this WOD! Happy 2015 guys!


2 Rounds:

50 Hollow Rocks; 50 Russian Twists; 50 Ab Mat Sit Ups; 400 M Run


20 Minutes of Deadlifts: 5 x 5


20 Minute AMRAP of:

10 Deadlifts (M: 225#; W: 190#)

200 M Run

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