It’s the First WOD of the New Year and what better way to start off than to confuse that posterior chain with this WOD! Happy 2015 guys!
WARM UP:
2 Rounds:
50 Hollow Rocks; 50 Russian Twists; 50 Ab Mat Sit Ups; 400 M Run
SKILL:
20 Minutes of Deadlifts: 5 x 5
WOD:
20 Minute AMRAP of:
10 Deadlifts (M: 225#; W: 190#)
200 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
