I’m proud to say that we have several members participating in the upcoming T&T International Marathon & Half-Marathon this Sunday 25th January 2015, starting in St. Mary’s Junction Freeport and E-Tech Park, Frederick Settlement, Caroni respectively, and finishing at White Hall Queen’s Park Savannah. If you have nothing pressing to occupy your time on Sunday please go […]
GOOD LUCK TO THE MARATHON RUNNERS!!! Read More »
WARM UP: 100 – 200 – 400M Shuttles 10 Push Ups 20 Mountain Climbers 2 Wall Walks 100 – 200 M Shuttles
Thursday 22nd January 2015 Read More »
WARM UP: 10 Minutes of : 20 Second Samson Stretch’ 20 Second Couch Stretch; 5 Pull Ups; 50 M Butt Kicks; 5 Dips; 5 Inch Worms SKILL: 20 Minutes: Front Squats: 10 reps and work your way down to 1 rep WOD: 4 Rounds for time of: 5 Kettle Bell Swings 45#W; 55#M 10 Box
Wednesday 21st January 2015 Read More »
WARM UP: 10 Minutes of 20 Air Squats; 20 Lunges; 400 M Run then with the PVC 30 Pass Throughs; 30 Over Head Squats; 30 Back Squats; 30 Front Squats
Tuesday 20th January 2015: The Open 13.1 – Deja-vu Read More »
Please take note of some very recent changes regarding Parking on Murray Street. No Parking signs have recently been erected designating NO PARKING on certain days on alternating sides of the Street. This has been put into effect via Legal Notice 400 of 2014 and is a Traffic Control Experimental Scheme that according to the
Recent Changes to Parking on Murray Street Read More »
WARM UP: 3 Rounds of: 20 Hollow Rocks; 20 Supermans; 10 V Sit-Ups; 5 Toes To Bar/ Knees to Elbows; 5 Pull Ups SKILL: Press Behind Neck: 5 x 5 Over Head Squats: 5 x 5 WOD: 18 Minute AMRAP: 5 Over Head Squats (85# W; 95# M) 10 Knees to Elbow/ Toes to Bars
Monday 19th January 2015 Read More »
R&R Day Photo of sunset at Stonehaven,Tobago
Sunday 18th January 2015: REST DAY Read More »
WOD:Â Grab a Partner and For Time do: 200 M Run 50 Ground to Over Head (95#M; 85#W) 50 Deadlifts (200#M; 185#W) 100 M Run 50 Dumb Bell Snatches 25 Pull Ups 200 M Run 50 Double Unders 25 Thrusters (95#M; 65#W) When one partner rests on the movements the other takes over, but the
Saturday 17th January 2015: Partner WOD Read More »
WARM UP: 3 Rounds of: 20 Second Samson Stretch; 10 Walking Lunges Forward; 5 Push Ups; 10 Mountain Climbers; 10 Walking Lunges Backwards SKILL: 2 x 200 M Run 2 x 400 M Run 1 Minute Rest between each
Friday 16th January 2015 Read More »
WARM UP: 10 Minutes of : 20 M Bear Crawls; 5 Pull Ups; 10 Dips; 200 M Run; 25 Jumping Jacks
Thursday 15th January 2015: MARY Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
