WARM UP:
3 Rounds of: 20 Hollow Rocks; 20 Supermans; 10 V Sit-Ups; 5 Toes To Bar/ Knees to Elbows; 5 Pull Ups
SKILL:
Press Behind Neck: 5 x 5
Over Head Squats: 5 x 5
WOD:
18 Minute AMRAP:
5 Over Head Squats (85# W; 95# M)
10 Knees to Elbow/ Toes to Bars
20 Wall Ball Shots (14# W; 20# M)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
