WOD:
Grab a Partner and For Time do:
200 M Run
50 Ground to Over Head (95#M; 85#W)
50 Deadlifts (200#M; 185#W)
100 M Run
50 Dumb Bell Snatches
25 Pull Ups
200 M Run
50 Double Unders
25 Thrusters (95#M; 65#W)
When one partner rests on the movements the other takes over, but the running is to be done together.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
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SEMI-PRIVATE + PERSONAL TRAINING
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