WOD:
Grab a Partner and For Time do:
200 M Run
50 Ground to Over Head (95#M; 85#W)
50 Deadlifts (200#M; 185#W)
100 M Run
50 Dumb Bell Snatches
25 Pull Ups
200 M Run
50 Double Unders
25 Thrusters (95#M; 65#W)
When one partner rests on the movements the other takes over, but the running is to be done together.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
