July 2014

WARM UP: 2 Rounds of: 40 Butt Kicks 20 Lunges 20 Inch Worms 100 High Skips

WARM UP: 10 Minutes of Stretching then 50 Single Skips 40 Jumping Jacks 30 Pass Throughs (PVC) 20 Over Head Squats (PVC) 10 Mountain Climbers SKILL: 10 Minutes : 3 x 5 Strict Pull Ups

WARM UP: 10 Minutes of Stretching and Foam Rolling 50 Jumping Jacks 40 Air Squats 30 Sit Ups 20 Pass Throughs 10 Inch Worms 

WARM UP: 30 Pass Throughs 30 Over Head Squats 30 Behind the Neck Press 120 Jumping Jacks 30 Flutter Kicks 30 Sit Ups