Thursday 17th July 2014
WARM UP: 7 Minutes of Burpees SKILL: 6 Minutes of Hand stand Holds/ Wall Walks 6 Minutes of Hand Stand Walks 6 Minutes of Handstand Push Ups/ Pike Push Ups
Thursday 17th July 2014 Read More »
July 2014
Wednesday 16th July 2014 : EMOM
WARM UP: 2 Rounds of: 400 M Run 50 Air Squats 25 Push Ups
Wednesday 16th July 2014 : EMOM Read More »
Tuesday 15th July 2014 : 3 Minute Bench Mark test
WARM UP: 2 Minutes of Pass Throughs with PVC 40 Butt Kicks 40 Inch Worms 40 Walking Lunges
Tuesday 15th July 2014 : 3 Minute Bench Mark test Read More »
Monday 14th July 2014
Warm Up: 400 M Run 30 Pass Throughs 60 Air Squats 100 Skips 60 Over Head SquatsÂ
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Saturday 12th July 2014: Rodney at 49!
Well today was a stellar day and the Community came together to celebrate our very own Coach Rodney’s Birthday. Rodney turned – yep you guessed it – 49 years old today and of course we began with the obligatory Birthday Burpees warm up. I’m not entirely sure how many people are going to show up
Saturday 12th July 2014: Rodney at 49! Read More »
Wednesday 9th July 2014
Warm Up: with a PVC 30 Over Head Squats 30 Back Squats 30 Front Squats 30 Walking Lunges
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Tuesday 8th July 2014
WARM UP: 100 Sit Ups 75 Flutter Kicks 50 Mountain Climbers 25 Push UpsÂ
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Monday 7th July, 2014: Squat This
WARM UP: 400 M Run 30 Sit Ups 30 Flutter Kicks 30 Push UpsÂ
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Saturday 5th July 2014
WOD: 30 Minute AMRAP of: Farmer’s Walk 150M 800M Run Farmer’s Walk 150M 25 Box Jumps 18″ 25 Push Ups 25 Back Squats 45# 25 Burpees
Saturday 5th July 2014 Read More »
