WARM UP:
100 Sit Ups
75 Flutter Kicks
50 Mountain Climbers
25 Push Ups
SKILL:
Deadlifts 5 x 5
WOD:
10 Minute AMRAP:
5 Deadlifts (225#M; 150#W)
10 Pull Ups
15 Burpees
Buy Out : 400 M Run x 2
WARM UP:
100 Sit Ups
75 Flutter Kicks
50 Mountain Climbers
25 Push Ups
SKILL:
Deadlifts 5 x 5
WOD:
10 Minute AMRAP:
5 Deadlifts (225#M; 150#W)
10 Pull Ups
15 Burpees
Buy Out : 400 M Run x 2
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only