Thursday 17th July 2014

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7 Minutes of Burpees


6 Minutes of Hand stand Holds/ Wall Walks

6 Minutes of Hand Stand Walks

6 Minutes of Handstand Push Ups/ Pike Push Ups


10 Minutes to work your way up to Hang Snatch 2 x 2 reps at 90%

15 Minutes to work your way up to Back Squat 3 x 3 reps

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Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

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