WARM UP:
7 Minutes of Burpees
SKILL:
6 Minutes of Hand stand Holds/ Wall Walks
6 Minutes of Hand Stand Walks
6 Minutes of Handstand Push Ups/ Pike Push Ups
WOD:
10 Minutes to work your way up to Hang Snatch 2 x 2 reps at 90%
15 Minutes to work your way up to Back Squat 3 x 3 reps
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
