Thursday 17th July 2014

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7 Minutes of Burpees


6 Minutes of Hand stand Holds/ Wall Walks

6 Minutes of Hand Stand Walks

6 Minutes of Handstand Push Ups/ Pike Push Ups


10 Minutes to work your way up to Hang Snatch 2 x 2 reps at 90%

15 Minutes to work your way up to Back Squat 3 x 3 reps

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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