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Warm Up:

400 M Run

30 Pass Throughs

60 Air Squats

100 Skips

60 Over Head Squats 


15 Mins: Establish a heavy Clean & Jerk

15 Mins: Establish a heavy Snatch


8 Minute AMRAP :

4 Power Cleans (155#M; 105# W)

8 KBS (55#M; 45#W)

12 Toes to Bar

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