WARM UP:
2 Minutes of Pass Throughs with PVC
40 Butt Kicks
40 Inch Worms
40 Walking Lunges
Skill:
Front Squat: 5, 5, 5, 3, 3
WOD:
Max Effort for 3 Minutes of each of the following Movements:
Pull Ups
Wall Ball Shots 14#W; 20#M
Sumo Deadlift High Pulls Push Press (65#W; 95# M)
Push Press (65#W; 95# M)
Total your amount of Reps for your score
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SEMI-PRIVATE + PERSONAL TRAINING
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