WARM UP:
2 Minutes of Pass Throughs with PVC
40 Butt Kicks
40 Inch Worms
40 Walking Lunges
Skill:
Front Squat: 5, 5, 5, 3, 3
WOD:
Max Effort for 3 Minutes of each of the following Movements:
Pull Ups
Wall Ball Shots 14#W; 20#M
Sumo Deadlift High Pulls Push Press (65#W; 95# M)
Push Press (65#W; 95# M)
Total your amount of Reps for your score
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
