Friday 6th September 2013
Warm Up: Run 800 M
Friday 6th September 2013 Read More »
September 2013
Thursday 5th September 2013
Warm Up:Â 3 Rounds of: 10 Samson Stretches &Â 20 Walking Lunges
Thursday 5th September 2013 Read More »
Wednesday 4th September,2013
Warm Up:Â 4 minutes of : 5 Inch Worms and 10 Hollow Rocks Strength & Conditioning: Kettle Bell Swings Find Your Max 5 x 5
Wednesday 4th September,2013 Read More »
Tuesday 3rd September, 2013
Warm Up: 6 Minutes of Singles Unders Skill: Double Unders Kettle Bell Swings Shoulder Press
Tuesday 3rd September, 2013 Read More »
Monday 2nd September 2013: CrossFit Games Open 11:2 WOD
Warm Up: 4 Rounds of: 20 Sit Ups & 20 Second Planks Skill:Â Push Ups
Monday 2nd September 2013: CrossFit Games Open 11:2 WOD Read More »
