Friday 6th September 2013

Share This Post

Warm Up:

Run 800 M


Pistols – 5 minute practice


Every Minute on the Minute for 20 Minutes:

1 Air Squat 10 Walking Lunges, increasing the Air Squats by 1 until you get to 10 and then count down 10 to 1.


More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.