Warm Up:
Run 800 M
Skill:
Pistols – 5 minute practice
WOD:
Every Minute on the Minute for 20 Minutes:
1 Air Squat 10 Walking Lunges, increasing the Air Squats by 1 until you get to 10 and then count down 10 to 1.
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
