Thursday 5th September 2013

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Warm Up: 

3 Rounds of: 10 Samson Stretches & 20 Walking Lunges


Pull Ups



150 Wall Ball Shots (14 lb W; 20 lb M)


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Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

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