Monday 2nd September 2013: CrossFit Games Open 11:2 WOD

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Warm Up:

4 Rounds of: 20 Sit Ups & 20 Second Planks


Push Ups


15 Minute AMRAP of:

9 Deadlifts (100 lb W; 155 lb M)

12 Hand Release Push Ups

15 Box Jumps (20″ W; 24″ M)


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