Tuesday 3rd September, 2013

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Warm Up:

6 Minutes of Singles Unders


Double Unders

Kettle Bell Swings

Shoulder Press

WOD: For Time

200 M Run

21-15-9 of:

Shoulder Press 45#

Sit Ups

Kettle Bell Swings (45lb W; 55lb M)

200 M Run

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200 Double Unders


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