Warm Up:
6 Minutes of Singles Unders
Skill:
Double Unders
Kettle Bell Swings
Shoulder Press
WOD: For Time
200 M Run
21-15-9 of:
Shoulder Press 45#
Sit Ups
Kettle Bell Swings (45lb W; 55lb M)
200 M Run
Buy Out
200 Double Unders
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
