Warm Up: 1 Mile Run with 25 lb plate WOD: For Time work in Teams of 2 (the 25 lb plate goes with your and your partner everywhere): 80 Box Jumps 100 Air Squats 100 Walking Lunges – Count off the Right leg only 200 Double Unders 1 Mile Run with the 25 lb Plate […]
6 July 2013 :The 3rd Wheel Read More »
As we’re closed today in the Queen’s Park Oval due to the Tri Nation Series we’re posting a complete body weight WOD that you can do at home or anywhere for that matter. Note we’re also going to be closed due to Cricket on Sunday, Tuesday and Thursday as well but look out for more
5th July 2013: Crazy Tens Read More »
A Very Happy Birthday to 2 of Our Members: Lori B (24) and John Ninja(45) (which coincidentally =69) Warm Up:Â 24 Sit Ups 45 Air SquatsÂ
4th July 2013: Not the 69 I had in mind! Read More »
Warm Up:Â 3 Rounds of: 20 Hollow Rocks 20 Walking Lunges 5 Push Ups
2nd July 2013: Team Time Trial Read More »
Warm Up:Â Burgener Warm Up WOD:Â 6 Rounds for Time of: 15 Ground to Over Heads (75 lb W; 95 lb M) 20 Air Squats 400 M Run
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