Blog
14.5 Wrap up – The Athlete vs The Clock
14.5. Well the moment CrossFit athletes had been waiting on finally arrived with the announcement of the 14.5 WOD. 21-18-15-12-9-6-3 reps for time of: Thrusters
14.4 Wrap Up: The Chipper
14.4 – The Chipper When Castro announced this Chipper I gasped – I’m sure we all did! For the first time ever in the Open
14.3 Wrap up – The ‘Dreadlift’ & Box Jump Couplet
14.3. Open 14.3 WOD was announced on 13th March and featured 2 simple movements – Deadlifts and Box jumps. This was the WOD: Complete as
14.2 Wrap Up
I’ve been meaning to do a wrap up after each WOD but truth be told my hands have just been too stressed to move across
Bring Sally Up at CrossFit12-12-12
The CrossFit 12-12-12 Class decided to rise to the Challenge and do the “Bring Sally Up” Challenge with Back Squats. This is one of our
On Sale Now
Hey Guys, you can order your CrossFit gear from ROGUE right from our own website! Just scroll to the bottom of this Home screen  where
Jodi’s experience in the Open 2013
Entering the CrossFit Opens 2013 was a very impromptu decision and yet taught me some of the most valuable lessons I have learned since I
