Jerome Pesito

Warm up: 600 M Run WOD: 75 Thrusters (65 lb W; 85lb M) 5 Push ups every time you Rest

Warm Up: 3 Rounds of: 20 Lunges 30 Sit Ups 30 Air Squats

Warm Up: One Max Rep Shoulder Press One Max Rep Push Press

Warm Up: 400 M Run

TEAM WOD: 100 Double Unders 100 Push Ups

Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar

WARM UP: 3 Rounds 30 Air Squats 20 Sit Ups 5 Push Ups