1st August 2013: Emancipation Day Wods
Teams of TWO Persons do the following: WOD 1: 10 Minute AMRAP:
1st August 2013: Emancipation Day Wods Read More »
31st July 2013: Deck of Cards Thursday
Today’s WOD is a Deck Of Cards WOD where: 2-10 of Diamonds = 2-10 reps of Push Ups. Jack, Queen, King & Ace of Diamonds = 10 Mountain ClimbersÂ
31st July 2013: Deck of Cards Thursday Read More »
30 July 2013: As if Karen wasn’t bad enough…
Warm Up: 3 Rounds of 20 Flutter Kicks & 20 Sit Ups
30 July 2013: As if Karen wasn’t bad enough… Read More »
27 July 2013
WOD: 1 Mile Run 100 Double Unders 1 Mile Run 50 Burpees 1 Mile Run 50 Double Unders 25 Burpees (Photo: Rich Froning Jr. competing in the Zigzag Sprint (taken from the CrossFit Games Facebook page))
26 July 2013: Tabata – Don’t Drop the Bar!
 Warm Up: 3 Rounds of 10 Samson Stretches & 10 Push Ups
26 July 2013: Tabata – Don’t Drop the Bar! Read More »
25 July 2013
Warm Up: 800 M Run WOD: 4 Rounds for time of: 20 Weighted Walking Lunges (25 lb) 120 M Run 20 KBS (45 lb W; 55 lb M)
24 July 2013: Horrendous Hundreds
Warm Up: 800 M runÂ
24 July 2013: Horrendous Hundreds Read More »
23 July 2013: Leap of Faith
Warm Up:Â 2 Rounds of: 50 Sit Ups & 50 Walking Lunges
23 July 2013: Leap of Faith Read More »
22 July 2013: 20 Minute OHS AMRAP
Warm Up:Â 4 Rounds of 10 Hollow Rocks & 10 Mountain Climbers
22 July 2013: 20 Minute OHS AMRAP Read More »
