Warm Up:
2 Rounds of: 50 Sit Ups & 50 Walking Lunges
WOD:
3 Rounds of:
20 Thrusters (65 lb W; 95 lb M)
20 Jumps Over a Box (20″ W; 24″ M)
20 Hand Release Push Ups
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
