Warm Up:
2 Rounds of: 50 Sit Ups & 50 Walking Lunges
WOD:
3 Rounds of:
20 Thrusters (65 lb W; 95 lb M)
20 Jumps Over a Box (20″ W; 24″ M)
20 Hand Release Push Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
