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3 Rounds of:

5 Push Ups, 10 Hollow Rocks & 15 Supermans


Air Squats

Hand Stand Push Ups (HSPU’s)


5 Rounds for Time of:

5 HSPU’s  

15 Kettle Bell Swings

25 Air Squats

(Photo taken from the CrossFit Facebook page showing all of the 2013 Top 3 Winners for the Games! Congrats to the Athletes!)

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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