WARM UP:
3 Rounds of:
5 Push Ups, 10 Hollow Rocks & 15 Supermans
SKILL:
Air Squats
Hand Stand Push Ups (HSPU’s)
WOD:
5 Rounds for Time of:
5 HSPU’s
15 Kettle Bell Swings
25 Air Squats
(Photo taken from the CrossFit Facebook page showing all of the 2013 Top 3 Winners for the Games! Congrats to the Athletes!)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
