WARM UP:
3 Rounds of:
5 Push Ups, 10 Hollow Rocks & 15 Supermans
SKILL:
Air Squats
Hand Stand Push Ups (HSPU’s)
WOD:
5 Rounds for Time of:
5 HSPU’s
15 Kettle Bell Swings
25 Air Squats
(Photo taken from the CrossFit Facebook page showing all of the 2013 Top 3 Winners for the Games! Congrats to the Athletes!)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
