Tuesday 19th January 2016: Karen
WARM UP 10 min 20 Med Ball Cleans 10 Wheel of Death 10 V-Ups 10 Mt. Climbers
Tuesday 19th January 2016: Karen Read More »
January 2016
Happy 2016!
It’s a little late in coming but welcome back and Happy New year to all of our Members and all of our Soon to be members reading this post. Hopefully by now you have all made your Resolutions (or Un-Resolutions), and hopefully you have stuck to them 7 days into the year. If you haven’t
Tuesday 5th January 2015
WARM UP 2 min Couch stretch 2 min Samson stretch100 m run 10 inch worms 100 m run 10 Hollow Rocks 100 m run 10 Plank Push ups 100 m run
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