WARM UP 2 x 500 M Row Core Complex 20 times = 2 Hollow Rocks + 1 V- Sit Up + 2 Supermen GYMNASTIC SKILLS 25 Minutes 5 – 10 False Grip Ring Rows 5-10 Pike Push Ups (Floor/ Box) 5-10 Pistols (Ball/ Box) 5 – 10 Pull Ups Don’t Rush it – Quality over […]
Friday 18th September 2015: Gymnastic Friday Read More »
WARM UP 3 Rounds of: 1 Minute Samson Stretch 10 Push Ups 10 Mountain Climbers 10 Push Press 45# Bar 50 M Run STRENGTH Over Head Squat 5 x 5
Thursday 17th September 2015: nancy Read More »
WARM UP Cover max distance running in 10 min. STRENGTH 2 RM In Squat Cleans 20 Minutes to get to a 2RM in Squat Cleans
Wednesday 16th September 2015: 12 Minute EMOM Read More »
WARM UP 10 min: 1 Minute Couch Stretch 10 Side Lunges 50 M Butt Kicks 50 M High Knees 20 Air Squats 20 Weighted Sit Ups 25#
Tuesday 15th September 2015: 1 RM Back Squat Read More »
WARM UP 3 rounds 200 m 5 Push Ups 5 Pull Ups 10 Hollow Rocks 10 Superman
Monday 14th September 2015: Monday Blues Read More »
WARM UP: Death by Burpees EMOM for 12 Minutes: 1 Burpee – minute 1 2 Burpees – Minute 2 3 Burpees – Minute 3 and so on to 12 Burpees – Minute 12Â
Saturday 12th September 2015: Event 1 Team Series Read More »
WARM UP Row 3 x 400 M Take your Fastest TIME GYMNASTICS 20 min 6 rounds 20 sec on each Ring Holds L-Holds —————- Pistols 6 min USE Box and Ball ——————- Pull Ups USE Bands Seated Bar Pull Ups work on the eccentric part a 5 sec HOLD strict Pull Ups weighted Pull Ups
Friday 11th September 2015: Man Friday Read More »
WARM UP 3 Rounds : 20 Sit Ups 10 Mountain Climbers 10 Push Ups 10 Kip Swings
Thursday 10th September 2015: Grip It Read More »
WARM UP 10 Minutes of: 1 Minute Couch Stretch 1 Minute Samson Stretch 30 Second Hollow Hold 30 Second Superman Hold 1 Min Wall Air Squat Hold 5 Pull Ups
Wednesday 9th September 2015: How far can you go? Read More »
WARM UP 10 Minutes of: 1 Minute Couch Stretch 1 Minute Samson Stretch 30 Second Hollow Hold 30 Second Superman Hold 1 Min Wall Air Squat Hold 5 Pull Ups
Tuesday 8th September 2015: 11.1 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
