WARM UP
3 Rounds :
20 Sit Ups
10 Mountain Climbers
10 Push Ups
10 Kip Swings
20 Sit Ups
10 Mountain Climbers
10 Push Ups
10 Kip Swings
GOATS
18 Minutes to Practice:
Double Unders
Rope Climbs
Wall Walks/ Hand Stand Holds
WOD
WARM UP
18 Minutes to Practice:
Double Unders
Rope Climbs
Wall Walks/ Hand Stand Holds
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only