Thursday 17th September 2015: nancy

Share This Post

WARM UP

3 Rounds of:
1 Minute Samson Stretch
10 Push Ups
10 Mountain Climbers
10 Push Press 45# Bar
50 M Run

STRENGTH

Over Head Squat

5 x 5

WOD

Nancy

5 Rounds for time:
400 Meter Run
15 Overhead Squats (#95/#65)

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Jerome Pesito August 28, 2019

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Jerome Pesito May 14, 2019

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Sweat Pillars

At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

Navigation