WARM UP:
Death by Burpees
EMOM for 12 Minutes:
1 Burpee – minute 1
2 Burpees – Minute 2
3 Burpees – Minute 3
and so on to 12 Burpees – Minute 12
WOD
CF Team Series EVENT 1
Teams of 4
100 Double Unders / 100 Singles
75 Cal row
50 Step Ups with 30 lbs on 20″ Box for gals; 45 lbs on 24″ Box for guys
Must tag your partner out.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
