Sunday 31st May 2015 : R&R
REST DAY
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May 2015
Saturday 30th May 2015: #GailForce
Warm Up:Â 3 Rounds of: 50 M Run; 20 Over Head Walking Lunges (45#); 20 Air Squats; 20 Shoulder Press (45#)Â
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Friday 29th May 2015: Tri-Cardio
WARM UP: 2 rounds: 50 M Butt Kickers; 50 M High Kicks; 25 M Bear Crawls; 20 Land Mines SKILL:Â KB Swing: 10 x 10
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Thursday 28th May 2015
WARM UP: 12 Minute AMRAP of: 10 Push Ups 10 Sit ups 20 M Walking Lunges SKILL: 15 Minutes to find your 1RM Hang Clean
Thursday 28th May 2015 Read More »
