Thursday 28th May 2015

Share This Post

WARM UP: 12 Minute AMRAP of:

10 Push Ups

10 Sit ups

20 M Walking Lunges

SKILL: 15 Minutes to find your 1RM Hang CleanWOD:
The Don

With a Partner:

66 Deadlifts (110#M; 75#W)

66 Box Jumps (20″W; 24″M) ; step ups to scale

66 Knees to Elbows

66 Sit Ups

66 Pull Ups ; Ring Rows to scale

66 Thrusters (55#M; 45#W)

66 Wall Ball Shots (14#W; 20#M)

66 Burpees

66 Double Unders



More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.