WARM UP: 12 Minute AMRAP of:
10 Push Ups
10 Sit ups
20 M Walking Lunges
SKILL: 15 Minutes to find your 1RM Hang CleanWOD:
The Don
With a Partner:
66 Deadlifts (110#M; 75#W)
66 Box Jumps (20″W; 24″M) ; step ups to scale
66 Knees to Elbows
66 Sit Ups
66 Pull Ups ; Ring Rows to scale
66 Thrusters (55#M; 45#W)
66 Wall Ball Shots (14#W; 20#M)
66 Burpees
66 Double Unders
