Tuesday 28th April 2015: Front Squat & Push Up Couplet

Share This Post


10 to 1 : Air Squats; 50 M Sprint; sit ups with #25 plate.


5 rounds of 6 cleans + 2 Jerks … add weight each round but concentrate on your form.


6 Rounds for time of:

5 Front Squats #130 W; #185 M

15 Push Ups on the Med Ball


More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.