Tuesday 28th April 2015: Front Squat & Push Up Couplet

Share This Post


10 to 1 : Air Squats; 50 M Sprint; sit ups with #25 plate.


5 rounds of 6 cleans + 2 Jerks … add weight each round but concentrate on your form.


6 Rounds for time of:

5 Front Squats #130 W; #185 M

15 Push Ups on the Med Ball


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.