WARM UP:
10 to 1 : Air Squats; 50 M Sprint; sit ups with #25 plate.
SKILL:
5 rounds of 6 cleans + 2 Jerks … add weight each round but concentrate on your form.
WOD:
6 Rounds for time of:
5 Front Squats #130 W; #185 M
15 Push Ups on the Med Ball
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
