WARM UP:
2 rounds of: 20 second Samson Stretch; 20 Second Couch Stretch; 100 Single Skips; 50 Russian Twists; 25 Weighted Sit Ups 25#plate
SKILL:
Row: 3 x 250 M; then 2 x 500 M
WOD:
10 Minute AMRAP of:
30 M Bear Crawls
50 M Farmer’s Carry
30 Double Unders/ 100 Single Skips
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
