WARM UP:
2 rounds of: 20 second Samson Stretch; 20 Second Couch Stretch; 100 Single Skips; 50 Russian Twists; 25 Weighted Sit Ups 25#plate
SKILL:
Row: 3 x 250 M; then 2 x 500 M
WOD:
10 Minute AMRAP of:
30 M Bear Crawls
50 M Farmer’s Carry
30 Double Unders/ 100 Single Skips
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
