Friday 17th April 2015: 10 Minute AMRAP

WARM UP: 2 rounds of: 20 second Samson Stretch; 20 Second Couch Stretch; 100 Single Skips; 50 Russian Twists; 25 Weighted Sit Ups 25#plate SKILL: Row: 3 x 250 M; then 2 x 500 M 

Friday 17th April 2015: 10 Minute AMRAP Read More »