WARM UP: 3 rounds of:
30 Jumping Jacks; 20 Mountain Climbers; 15 Hollow Rocks; 5 L-Sit Holds
SKILL: 20 Minutes:
Squat Cleans: 5 x 6 + 2 Jerks
3 x 3 + 2 Jerks
Add weight as needed
WOD:
On a Running Clock:
2 Rounds of:
15 Ground To Over Head 95#W; 125#M
100 M Run
15 Squat Cleans (same weight)
100 M Run
15 Push Jerks (Same Weight)
100 M Run
Rest 3 Minutes then repeat and score your fastest Round
