WARM UP:
2 rounds: 50 M Butt Kickers; 50 M High Kicks; 25 M Bear Crawls; 20 Land Mines
SKILL:
KB Swing: 10 x 10
WOD:
20 Minute AMRAP of:
400 M Run
400 M Row
100 Double Unders/ 150 Singles
WARM UP:
2 rounds: 50 M Butt Kickers; 50 M High Kicks; 25 M Bear Crawls; 20 Land Mines
SKILL:
KB Swing: 10 x 10
WOD:
20 Minute AMRAP of:
400 M Run
400 M Row
100 Double Unders/ 150 Singles
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only