Friday 29th May 2015: Tri-Cardio

Share This Post


2 rounds: 50 M Butt Kickers; 50 M High Kicks; 25 M Bear Crawls; 20 Land Mines


KB Swing: 10 x 10


20 Minute AMRAP of:

400 M Run

400 M Row

100 Double Unders/ 150 Singles

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.