Warm Up: 3 Rounds of: 50 M Run; 20 Over Head Walking Lunges (45#); 20 Air Squats; 20 Shoulder Press (45#)
WOD: #GAILFORCE :
5 – 10 – 20 – 30 – 20 – 10 – 5 Reps for Time of:
DB Snatches (Alternating)
DB Squats
Double Unders
Sit Ups with 25#
Burpee Box Jumps
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
