Warm Up: 3 Rounds of: 50 M Run; 20 Over Head Walking Lunges (45#); 20 Air Squats; 20 Shoulder Press (45#)
WOD: #GAILFORCE :
5 – 10 – 20 – 30 – 20 – 10 – 5 Reps for Time of:
DB Snatches (Alternating)
DB Squats
Double Unders
Sit Ups with 25#
Burpee Box Jumps
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
