31st July 2013: Deck of Cards Thursday
Today’s WOD is a Deck Of Cards WOD where: 2-10 of Diamonds = 2-10 reps of Push Ups. Jack, Queen, King & Ace of Diamonds = 10 Mountain ClimbersÂ
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July 2013
30 July 2013: As if Karen wasn’t bad enough…
Warm Up: 3 Rounds of 20 Flutter Kicks & 20 Sit Ups
30 July 2013: As if Karen wasn’t bad enough… Read More »
27 July 2013
WOD: 1 Mile Run 100 Double Unders 1 Mile Run 50 Burpees 1 Mile Run 50 Double Unders 25 Burpees (Photo: Rich Froning Jr. competing in the Zigzag Sprint (taken from the CrossFit Games Facebook page))
26 July 2013: Tabata – Don’t Drop the Bar!
 Warm Up: 3 Rounds of 10 Samson Stretches & 10 Push Ups
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25 July 2013
Warm Up: 800 M Run WOD: 4 Rounds for time of: 20 Weighted Walking Lunges (25 lb) 120 M Run 20 KBS (45 lb W; 55 lb M)
24 July 2013: Horrendous Hundreds
Warm Up: 800 M runÂ
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23 July 2013: Leap of Faith
Warm Up:Â 2 Rounds of: 50 Sit Ups & 50 Walking Lunges
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22 July 2013: 20 Minute OHS AMRAP
Warm Up:Â 4 Rounds of 10 Hollow Rocks & 10 Mountain Climbers
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20th July 2013: Team Fight Gone Bad
Teams of 5 persons: Warm Up:Â Your Team Runs a Mile with a 45 lb Bar
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