Sweat Education
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Alison’s Testimonial
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
In Case you Missed The International CrossFit12-12-12 Throwdown 2018
The 3rd Annual International CrossFit12-12-12 Throwdown which was held on Saturday 11 August 2018 at the Woodbrook Youth Centre was quite a display of feats
In case you missed this year’s Crossfit 12-12-12 Throwdown…
Two athletes from the USA, Dominic Maurici and Laura Gonzalez Marin, of Caution CrossFit in Miami, took home the top prizes in the Male and
The Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown
The Sport of Fitness arrived in Trinidad with a flourish on Saturday 6th August 2016, with the Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown which was
Thursday 17th March 2016: CINDY
WARM UP: 2 Rounds: 25 V Sit-Ups 25 Walking Lunges 25 Hollow Rocks 25 Hanging Leg Raises 25 Mountain Climbers 25 Kip Swings GYMNASTIC
