Sweat Education

WARM UP 10 min 20 Med Ball Cleans 10 Wheel of Death 10 V-Ups 10 Mt. Climbers

Jerome Pesito January 19, 2016

It’s a little late in coming but welcome back and Happy New year to all of our Members and all of our Soon to be

Jerome Pesito January 7, 2016

WARM UP 2 min Couch stretch 2 min Samson stretch100 m run 10 inch worms 100 m run 10 Hollow Rocks 100 m run 10

Jerome Pesito January 5, 2016

At this Holiday Season our thoughts turn gratefully to those who have made our progress and continued growth possible. Have a truly joyous time and

Jerome Pesito December 24, 2015

WARM UP Jog 400 M 30 Weighted Sit ups /GHD 30 Good-mornings / Hypers GHD 30 Russian Twists SKILL DRILL 10 min 1 High Hang Snatch

Jerome Pesito December 16, 2015

WARM UP Couch Stretch 2 minutes Samson Stretch 2 minutes then 400 M Run 200 M Run

Jerome Pesito December 15, 2015