30 July 2013: As if Karen wasn’t bad enough…
Warm Up: 3 Rounds of 20 Flutter Kicks & 20 Sit Ups
30 July 2013: As if Karen wasn’t bad enough… Read More »
WOD
27 July 2013
WOD: 1 Mile Run 100 Double Unders 1 Mile Run 50 Burpees 1 Mile Run 50 Double Unders 25 Burpees (Photo: Rich Froning Jr. competing in the Zigzag Sprint (taken from the CrossFit Games Facebook page))
26 July 2013: Tabata – Don’t Drop the Bar!
 Warm Up: 3 Rounds of 10 Samson Stretches & 10 Push Ups
26 July 2013: Tabata – Don’t Drop the Bar! Read More »
25 July 2013
Warm Up: 800 M Run WOD: 4 Rounds for time of: 20 Weighted Walking Lunges (25 lb) 120 M Run 20 KBS (45 lb W; 55 lb M)
24 July 2013: Horrendous Hundreds
Warm Up: 800 M runÂ
24 July 2013: Horrendous Hundreds Read More »
23 July 2013: Leap of Faith
Warm Up:Â 2 Rounds of: 50 Sit Ups & 50 Walking Lunges
23 July 2013: Leap of Faith Read More »
22 July 2013: 20 Minute OHS AMRAP
Warm Up:Â 4 Rounds of 10 Hollow Rocks & 10 Mountain Climbers
22 July 2013: 20 Minute OHS AMRAP Read More »
20th July 2013: Team Fight Gone Bad
Teams of 5 persons: Warm Up:Â Your Team Runs a Mile with a 45 lb Bar
20th July 2013: Team Fight Gone Bad Read More »
19 July 2013: Ten to One…
Warm Up: 3 Rounds of: 20 Hollow Rocks & 20 Flutter Kicks
19 July 2013: Ten to One… Read More »
