Thursday 25th June 2015: Metcon
WARM UP Running Sprints: 3 x 200 M 3 x 100 M 3 x 50 M
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WOD
Wednesday 24th June 2015: So You Wanted An Upper Body WOD
After 2 days of loads of Squats the athletes begged for no more squats and upper body today. Let it not be said that we dob’t aim to satisfy. So with that we give to you: WARM UP 1 Minute of: Samson Stretch Couch Stretch Side Lunges Jumping Jacks Mountain Climbers Weighted Sit Ups 25#
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Tuesday 23rd June 2015: 7000 Lb Elephant Re-Test
WARM UP 2 Rounds of: 10 Med Ball Cleans 10 One Legged Squats (Alternating legs) 10 Push Ups 10 Hanging L – Leg Raises
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Monday 22nd June 2015: 17 Minute AMRAP
WARM UP 2 Rounds of: 20 Second Couch Stretch 20 Jumping Jacks 100 M Run 10 Pike Push Ups 3 Wall Walks 10 Pull Ups
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Sunday 21st June 2015: REST DAY
R&R today! Happy Father’s Day to the Dad’s, the dad’s to be and the ‘like’ dads!
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Saturday 20th June 2015: Saturday Labour
WARM UP 2 Rounds of: 50 M Butt Kicks 50 M High Knees 50 M Walking Lunges 50 OHS 15# plate
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Friday 19th June 2015 : LABOUR DAY REST DAY
It’s a Holiday in Sweet T&T today guys! Labour Day – so it’s a rest day from all things that involve labour! Enjoy it!
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Thursday 18th June 2015: Running Strongwoman
WARM UP 2 Rounds of: 10 Mountain Climbers 10 Jump Tucks 10 Jump Lunges 10 Dips 10 Pull Ups
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Wednesday 17th June 2015: DU’s & DB’s
WARM UP 2 Rounds of : 200 M Run 10 Pull Ups 10 Pike Push Ups 20 Jumping Jacks STRENGTH Front Squat + Jerk 5 Sets of 5 Front Squats (80%) + 2 Jerks (Push Jerk & Split Jerk) Off The Floor (No Racks)
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Tuesday 16th June 2015: 12 Minute EMOM – GTOH & Burpees
WARM UP An 8 Minute AMRAP: 2 Air Squats 2 Push Ups Add one Rep each Round
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