Tuesday 16th June 2015: 12 Minute EMOM – GTOH & Burpees

Share This Post


An 8 Minute AMRAP:
2 Air Squats
2 Push Ups
Add one Rep each Round

For 25 Minutes Practice the following Gymnastic / Bodyweight Skills :
Wall Walks
One Legged Squats
Kipping Pull Ups
Kip Swings
Rope Climbs
Double Unders
Hand Stand Push Ups
EMOM for 12 Minutes:

3 Ground to Over Head (100#W; 135#M) (Even Minutes)
3 Burpees Over Bar (Odd Minutes)

Keep Track of the time you finish each round and try to meet or beat that time.

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.