50 sit ups
50 v ups
25 Hollow Rocks
5 sets of 5 reps of snatch press plus 3 OHS
Complex (85#; 95#;100#; 115#)
1 complex =1 dead lift + 1 clean + 1 press + 1 back squat + 1 press.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In