Wednesday 24th June 2015: So You Wanted An Upper Body WOD

kettlebell Swing

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After 2 days of loads of Squats the athletes begged for no more squats and upper body today. Let it not be said that we dob’t aim to satisfy. So with that we give to you:


1 Minute of:
Samson Stretch
Couch Stretch
Side Lunges
Jumping Jacks
Mountain Climbers
Weighted Sit Ups 25#
Flutter Kicks
Hollow Rocks

Strict Press : 5 x 2
Push Press: 5 x 2
Push Jerk 5: x 1
21-15-9 Reps For Time :
Power Snatch 85#W; 95#M
Kettle Bell Swings 45#W; 55#M
Pull Ups

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