Monday 1st June 2015: 15 Minute AMRAP
WARM UP:Â 10 minutes of: 20 Hollow Rocks; 20 V Sit Ups; 20 Russian Twists; 10 Pull Ups; 10 Dips; 3 Wall Walks SKILL:Â Clean & Jerk : 5 x 5 + 3 @75%
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June 1, 2015
Tuesday 30th June 2015: Deadlifts & Double Unders AMRAP
WARM UP 10 Minutes of: 5 Burpees 10 Push Ups 15 Air Squats
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